Last saved by: stephanie dansky

Know the Signs of a Panic/Anxiety Attack
Panic/Anxiety attacks are intense periods of fear or feelings of doom developing over a very short time frame -- up to 10 minutes -- and associated with at least four of the following:
•	Sudden overwhelming fear
•	Palpitations
•	Sweating 
•	Trembling
•	Shortness of breath
•	Sense of choking
•	Chest pain 
•	Nausea 
•	Dizziness 
•	A feeling of being detached from the world (de-realization) 
•	Fear of dying 
•	Numbness or tingling in the limbs or entire body 
•	Chills or hot flushes

If you are experiencing at least 4 of these symptoms and would like some help, Please call Vitality Counseling LLC. 912-421-1188

Unlock Your Body’s Natural Capacity to Manage Stress. 

Stress is normal. Our bodies know how to manage stress but we don’t. Teaching yourself and children these simple grounding exercises could change your life and theirs. 

GROUNDING EXERCISE FOR MANAGING ANXETY LOOK AROUND YOU AND…

FIND
•	5 THING YOU CAN SEE
•	4 THINGS YOU CAN TOUCH 
•	3 THINGS YOU CAN HEAR
•	2 THINGS YOU CAN SMELL
•	1 THING YOU CAN TASTE 

FOCUS ON YOUR 5 SENSES, DESCRIBE TO YOURSELF OR SOMEON ELSE WHAT YOU see, feel, hear, smell, and taste.